{"id":222,"date":"2024-02-13T20:31:47","date_gmt":"2024-02-13T19:31:47","guid":{"rendered":"https:\/\/lananzhang.com\/?p=222"},"modified":"2024-02-13T21:05:49","modified_gmt":"2024-02-13T20:05:49","slug":"30-years-old","status":"publish","type":"post","link":"https:\/\/lananzhang.com\/index.php\/2024\/02\/13\/30-years-old\/","title":{"rendered":"\u4e09\u5341\u800c\u7acb"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n

\u5982\u679c\u6211\u6b64\u523b\u5e76\u6ca1\u6709\u5199\u4e0b\u8fd9\u4e9b\u6587\u5b57\uff0c\u4e16\u754c\u4f1a\u600e\u6837\uff1f\u6216\u8bb8\u4ec0\u4e48\u90fd\u4e0d\u4f1a\u53d1\u751f\uff1b\u6216\u8bb8\u8fd9\u4e9b\u6587\u5b57\u51fa\u53d1\u4e86\u6211\u7684\u7075\u611f\uff0c\u4ece\u6b64\u6539\u53d8\u4eba\u751f\uff1b\u53c8\u6216\u8bb8\u6709\u4eba\u770b\u5230\u8fd9\u4e9b\u6587\u5b57\u4e4b\u540e\uff0c\u67d0\u4e9b\u60f3\u6cd5\u5728\u5fc3\u91cc\u751f\u6839\u53d1\u82bd\uff0c\u4e4b\u540e\u5f00\u82b1\u7ed3\u679c\u3002\u4e0d\u8fc7\uff0c\u4e00\u5207\u90fd\u4e0d\u5f97\u800c\u77e5\u3002<\/p>\n\n\n\n

\u7ad9\u5728\u4e09\u5341\u5c81\u7684\u4eba\u751f\u8def\u53e3\u56de\u770b\u8fc7\u5f80\uff0c\u540e\u89c1\u4e4b\u660e\u8ba9\u6765\u65f6\u8def\u7684\u6bcf\u4e00\u6b65\u90fd\u65e0\u6bd4\u6e05\u6670\uff0c\u6bcf\u4e00\u4e2a\u8fc7\u53bb\u7684\u51b3\u7b56\u770b\u4e0a\u53bb\u90fd\u5408\u4e4e\u9053\u7406\uff0c\u7136\u800c\u603b\u514d\u4e0d\u4e86\u4e00\u4e1d\u4e1d\u7684\u6094\u6068\u3002\u5f53\u6211\u5ba1\u89c6\u8fc7\u53bb\u6bcf\u4e00\u6b21\u7ad9\u5728\u4eba\u751f\u5c94\u8def\u53e3\u7684\u81ea\u5df1\uff0c\u6211\u90fd\u80fd\u770b\u5230\u5f53\u65f6\u201d\u5e94\u8be5\u201c\u505a\u7684\u51b3\u5b9a\uff0c\u4e8e\u662f\u4e0d\u514d\u4f1a\u60f3\u5f53\u65f6\u8981\u662f\u505a\u4e86\u53e6\u4e00\u79cd\u9009\u62e9\u5c31\u66f4\u597d\u4e86\u3002\u4e0d\u8fc7\uff0c\u4eba\u751f\u5c31\u50cf\u662f\u5386\u53f2\u8fdb\u7a0b\uff0c\u5c5e\u4e8e\u4e8c\u7ea7\u6df7\u6c8c\u2014\u2014\u7ed3\u679c\u65e0\u6cd5\u51c6\u786e\u9884\u6d4b\uff0c\u56e0\u4e3a\u9884\u6d4b\u672c\u8eab\u4f1a\u5bf9\u7ed3\u679c\u4ea7\u751f\u5f71\u54cd\u3002\u6bd4\u5982\u8bf4\uff0c\u5982\u679c\u6211\u80fd\u51c6\u786e\u9884\u6d4b\u5230\u81ea\u5df1\u660e\u5929\u51fa\u95e8\u4f1a\u51fa\u8f66\u7978\uff0c\u90a3\u6211\u660e\u5929\u80af\u5b9a\u5c31\u4e0d\u4f1a\u51fa\u95e8\uff0c\u4e5f\u5c31\u4e0d\u4f1a\u6709\u8f66\u7978\u53d1\u751f\uff0c\u4f46\u8fd9\u6837\u7684\u8bdd\u6211\u4eca\u5929\u7684\u9884\u6d4b\u5c31\u4e0d\u51c6\u786e\u4e86\u3002<\/p>\n\n\n\n

\u4eba\u751f\u6709\u592a\u591a\u7684\u53ef\u80fd\u6027\uff0c\u5404\u79cd\u529b\u91cf\u62c9\u626f\u7740\u6211\u4eec\uff0c\u5176\u4e2d\u4e00\u79cd\u529b\u91cf\u53d1\u751f\u4e9b\u987b\u53d8\u5316\u7ed3\u679c\u53ef\u80fd\u90fd\u5927\u76f8\u5f84\u5ead\u3002\u4f46\u8fd9\u5e76\u4e0d\u610f\u5473\u7740\u601d\u8003\u4eba\u751f\u8fd9\u4ef6\u4e8b\u6ca1\u4ec0\u4e48\u610f\u4e49\u3002\u601d\u8003\u4eba\u751f\u81f3\u5c11\u80fd\u8ba9\u6211\u4eec\u4e86\u89e3\u4eba\u751f\u7684\u5404\u79cd\u53ef\u80fd\u6027\uff0c\u8fc7\u53bb\u7684\u65e0\u6cd5\u6539\u53d8\uff0c\u672a\u6765\u6216\u8bb8\u8be5\u63a2\u7d22\u66f4\u591a\u7684\u53ef\u80fd\u3002\u81f3\u4e8e\u6709\u6ca1\u6709\u4e00\u4e2a\u4eba\u751f\u7684\u7ec8\u6781\u771f\u7406\uff0c\u90a3\u4e5f\u5f97\u5728\u8fd9\u65e0\u7a77\u7684\u63a2\u7d22\u4e2d\u53bb\u53d1\u73b0\u4e86\u3002<\/p>\n\n\n\n

\u6211\u77e5\u9053\uff0c\u8fd9\u6837\u7684\u63a2\u7d22\u6709\u65f6\u633a\u75db\u82e6\u3002\u603b\u89c9\u5f97\u4eba\u751f\u6709\u65e0\u9650\u53ef\u80fd\uff0c\u4f46\u5230\u5934\u6765\u8fd8\u662f\u5f97\u5b88\u7740\u81ea\u5df1\u7684\u4e00\u4ea9\u4e09\u5206\u5730\u3002\u6216\u8005\u89c9\u5f97\u81ea\u5df1\u5565\u90fd\u80fd\u505a\uff0c\u4e8e\u662f\u5565\u90fd\u53bb\u8bd5\u8bd5\uff0c\u5230\u5934\u6765\u4e00\u4e8b\u65e0\u6210\u3002\u8fd9\u4e24\u79cd\u60c5\u51b5\u6211\u90fd\u7ecf\u5386\u8fc7\u3002\u66f4\u51c6\u786e\u7684\u8bf4\uff0c\u6211\u4e00\u76f4\u5728\u7ecf\u5386\u7740\u3002\u6211\u662f\u4e00\u4e2a\u6709\u5404\u79cd\u5174\u8da3\u7231\u597d\u7684\u4eba\uff0c\u6587\u5b66\u3001\u4f53\u80b2\u3001\u7ed8\u753b\u3001\u5386\u53f2\u3001\u54f2\u5b66\uff0c\u7136\u800c\uff0c\u6837\u6837\u901a\u6837\u6837\u677e\u3002\u66fe\u7ecf\u5728\u6211\u7684\u4efb\u52a1\u6e05\u5355\u91cc\uff0c\u6bcf\u5929\u6709\u4e8c\u5341\u51e0\u9879\u4efb\u52a1\u8981\u5b8c\u6210\uff0c\u8981\u8bfb\u4e66\u3001\u8981\u8fd0\u52a8\u3001\u8981\u5b66\u4e60\u786c\u6280\u80fd\u3001\u8981\u953b\u70bc\u8f6f\u6280\u80fd\u3002\u7ed3\u679c\uff0c\u597d\u591a\u4e8b\u505a\u7740\u505a\u7740\u5c31\u65ad\u4e86\u3002\u8fd9\u4e0d\uff0c\u8fd9\u4e2a\u4e13\u680f\u5df2\u7ecf\u4e00\u5e74\u591a\u6ca1\u6709\u66f4\u65b0\u8fc7\u4e86\u3002<\/p>\n\n\n\n

\u53ef\u80fd\u66f4\u8ba9\u4eba\u65e0\u5948\u7684\u662f\uff0c\u5728\u7ecf\u5386\u4e86\u8fd9\u4e9b\u4e0d\u591a\u4e5f\u4e0d\u5c11\u7684\u63a2\u7d22\u4e4b\u540e\uff0c\u6211\u5bf9\u4eba\u751f\u7684\u8ba4\u8bc6\u4ecd\u662f\u4e00\u77e5\u534a\u89e3\u3002\u552f\u4e00\u503c\u5f97\u5e86\u5e78\u7684\u662f\u6211\u5728\u67d0\u79cd\u7a0b\u5ea6\u4e0a\u77e5\u9053\u4e86\u81ea\u5df1\u7684\u4eba\u751f\u76ee\u6807\u3002<\/p>\n\n\n\n

\u5bf9\u6211\u800c\u8a00\uff0c\u4eba\u751f\u7684\u610f\u4e49\u5728\u4e8e\u8ffd\u6c42\u771f\u6b63\u7684\u5e78\u798f\u3002\u6709\u8fd9\u4e2a\u611f\u609f\u4e5f\u4e0d\u8fc7\u662f\u6700\u8fd1\u8fd9\u4e00\u4e24\u5e74\u7684\u4e8b\u3002\u8ddf\u670b\u53cb\u6253\u8da3\u5230\uff0c\u53ef\u80fd\u771f\u7684\u662f\u56e0\u4e3a\u5e74\u7eaa\u5927\u4e86\uff0c\u7269\u8d28\u4e0a\u6ca1\u4e86\u4ec0\u4e48\u8ffd\u6c42\uff0c\u5c31\u5e0c\u671b\u80fd\u8fc7\u5f97\u5f00\u5fc3\u4e00\u4e9b\u3002\u4e4b\u6240\u4ee5\u8bf4\u201c\u771f\u6b63\u201d\u7684\u5e78\u798f\uff0c\u662f\u56e0\u4e3a\u5173\u4e8e\u5e78\u798f\u7684\u5b9a\u4e49\u5b9e\u5728\u592a\u591a\uff0c\u4e0d\u540c\u7684\u4eba\u5bf9\u5e78\u798f\u7684\u7406\u89e3\u548c\u611f\u53d7\u90fd\u5404\u4e0d\u76f8\u540c\u3002\u4e0d\u8fc7\uff0c\u8ba8\u8bba\u5e78\u798f\u662f\u4ec0\u4e48\u4e0d\u662f\u8fd9\u7bc7\u6587\u7ae0\u7684\u76ee\u7684\u3002\u5728\u8fd9\u513f\u6211\u4e3b\u8981\u60f3\u8bf4\u8bf4\u4e3a\u4ec0\u4e48\u6211\u8ba4\u4e3a\u8ffd\u6c42\u5e78\u798f\u5f88\u91cd\u8981\u3002<\/p>\n\n\n\n

\u5728\u6211\u770b\u6765\uff0c\u8ffd\u6c42\u5e78\u798f\u662f\u4eba\u4f5c\u4e3a\u52a8\u7269\u7684\u4e00\u79cd\u6743\u5229\u548c\u672c\u80fd\u3002\u8fd9\u8bdd\u5206\u4e24\u4e2a\u65b9\u9762\u8bb2\uff0c\u4e00\u65b9\u9762\u8ffd\u6c42\u548c\u4eab\u53d7\u5e78\u798f\u662f\u4e0e\u751f\u4ff1\u6765\u7684\u80fd\u529b\uff0c\u5b83\u5f88\u5c11\u53d7\u5916\u90e8\u81ea\u7136\u548c\u793e\u4f1a\u73af\u5883\u5f71\u54cd\u3002\u4eba\u751f\u4e2d\u6709\u5f88\u591a\u4e1c\u897f\u90fd\u662f\u6536\u5230\u5916\u90e8\u73af\u5883\u5f71\u54cd\u7684\uff0c\u6bd4\u5982\u8d22\u5bcc\u3001\u5730\u4f4d\u3001\u540d\u58f0\uff0c\u751a\u81f3\u662f\u5403\u7684\u4e1c\u897f\u3001\u7a7f\u7684\u8863\u670d\uff0c\u5f88\u591a\u65f6\u5019\u6211\u4eec\u90fd\u6ca1\u6cd5\u9009\u62e9\u3002\u4f46\u5e78\u798f\u662f\u4e2a\u4f8b\u5916\uff0c\u4e0d\u8bba\u51fa\u8eab\u3001\u793e\u4f1a\u5730\u4f4d\u3001\u7ecf\u6d4e\u6761\u4ef6\uff0c\u53ea\u8981\u613f\u610f\u5e76\u4ed8\u51fa\u52aa\u529b\uff0c\u6bcf\u4e2a\u4eba\u90fd\u80fd\u6d3b\u5f97\u5e78\u798f\u3002<\/p>\n\n\n\n

\u53e6\u4e00\u65b9\u9762\uff0c\u8ffd\u6c42\u5e78\u798f\u4e5f\u662f\u6211\u4eec\u7684\u672c\u80fd\u3002\u6211\u4eec\u4e14\u4e0d\u8bba\u5982\u4f55\u5b9a\u4e49\u5e78\u798f\uff0c\u81f3\u5c11\u6211\u6ca1\u6709\u770b\u5230\u6216\u542c\u8bf4\u6709\u4eba\u523b\u610f\u8ffd\u6c42\u75db\u82e6\u3002\u5373\u4f7f\u662f\u90a3\u4e9b\u9009\u62e9\u75db\u82e6\u7684\u82e6\u884c\u50e7\uff0c\u6216\u8005\u662f\u90a3\u4e9b\u5fcd\u8fb1\u8d1f\u91cd\u7684\u82f1\u96c4\u4eba\u7269\uff0c\u4ed6\u4eec\u5fc3\u91cc\u90fd\u6709\u4e00\u80a1\u5927\u7684\u529b\u91cf\u652f\u6301\u7740\u4ed6\u4eec\u3002\u6211\u76f8\u4fe1\uff0c\u4ed6\u4eec\u4e0e\u8fd9\u80a1\u529b\u91cf\u7684\u8fde\u7ed3\u6b63\u662f\u4ed6\u4eec\u5316\u89e3\u75db\u82e6\u5e76\u83b7\u5f97\u5e78\u798f\u7684\u65b9\u5f0f\u3002\u6211\u751a\u81f3\u60f3\uff0c\u4e0d\u5149\u662f\u4eba\u7c7b\uff0c\u5176\u4ed6\u7684\u52a8\u7269\u53ef\u80fd\u4e5f\u4f1a\u672c\u80fd\u5730\u8ffd\u6c42\u5e78\u798f\u3002\u770b\u770b\u6211\u4eec\u5bb6\u7684\u732b\uff0c\u62ff\u4e00\u5757\u7834\u5e03\u5c31\u80fd\u5f53\u4e2a\u5e8a\uff0c\u968f\u4fbf\u5403\u70b9\u4e1c\u897f\u5c31\u80fd\u9971\u9910\u4e00\u987f\uff0c\u559c\u6b22\u5403\u732b\u7f50\u5934\uff0c\u4e0d\u8fc7\u8981\u662f\u51e0\u5929\u5403\u4e0d\u4e0a\u4e00\u6b21\u4e5f\u6ca1\u5173\u7cfb\uff0c\u8fd9\u4e0d\u5f71\u54cd\u5979\u8eba\u5728\u9633\u5149\u91cc\u8214\u7740\u81ea\u5df1\u7684\u722a\u5b50\u3002\u4f5c\u4e3a\u4e00\u4e2a\u75b2\u4e8e\u5954\u547d\u7684\u6253\u5de5\u4eba\uff0c\u6211\u5bf9\u5979\u7684\u751f\u6d3b\u7fa1\u6155\u4e0d\u5df2\u3002<\/p>\n\n\n\n

\u5bf9\u6211\u800c\u8a00\uff0c\u6bcf\u5468\u6700\u89c9\u7f8e\u597d\u7684\u65f6\u523b\u4e5f\u4e0d\u8fc7\u662f\u5728\u516c\u56ed\u7684\u8349\u576a\u4e0a\u6652\u6652\u592a\u9633\u6216\u8005\u8ddf\u7231\u4eba\u7a9d\u5728\u6c99\u53d1\u91cc\u770b\u770b\u7535\u5f71\u3002\u8fc7\u53bb\u8fd9\u4e09\u5341\u5e74\uff0c\u6211\u6295\u5165\u5728\u8ffd\u6c42\u5e78\u798f\u4e0a\u7684\u7cbe\u529b\u592a\u5c11\u3002\u4e0d\u8fc7\u4e5f\u6ca1\u5173\u7cfb\uff0c\u5c1d\u8bd5\u4e86\u4e0d\u540c\u7684\u4e1c\u897f\u4e4b\u540e\u624d\u80fd\u6162\u6162\u77e5\u9053\u54ea\u4e9b\u662f\u503c\u5f97\u7684\u54ea\u4e9b\u662f\u53ef\u4ee5\u653e\u5f03\u7684\u3002\u540e\u4e09\u5341\u5e74\u5e94\u8be5\u6295\u5165\u66f4\u591a\u7684\u7cbe\u529b\u53bb\u63a2\u7d22\u4ec0\u4e48\u662f\u5e78\u798f\u4ee5\u53ca\u5982\u4f55\u83b7\u5f97\u5e78\u798f\u3002<\/p>\n\n\n\n

\u6700\u540e\uff0c\u50cf\u6bcf\u4e00\u4efd\u603b\u7ed3\u4e00\u6837\uff0c\u9664\u4e86\u56de\u9996\u8fc7\u5f80\uff0c\u8fd8\u8981\u5c55\u671b\u672a\u6765\u3002\u6211\u8fd8\u6ca1\u6709\u4e00\u4e2a\u5b8f\u5927\u7684\u4e94\u5e74\u8ba1\u5212\uff0c\u4f46\u5728\u63a5\u4e0b\u6765\u8fd9\u4e00\u5e74\u91cc\u8981\u505a\u4ec0\u4e48\u8fd8\u662f\u6e05\u695a\u7684\u3002\u6b63\u597d\u73b0\u5728\u4e5f\u662f\u5e74\u521d\uff0c\u5728\u6b64\u5c31\u5f53\u662f\u7ed9\u81ea\u5df1\u5b9a\u4e2a\u5e74\u5ea6\u7ee9\u6548\u76ee\u6807\uff0c\u4e00\u5e74\u540e\u56de\u6765\u518d\u8bc4\u5ba1\u3002\u8fd9\u4e00\u5e74\u8981\u505a\u7684\u4e8b\u4e5f\u6ca1\u4ec0\u4e48\u7279\u522b\uff1a<\/p>\n\n\n\n

    \n
  1. \u9605\u8bfb\u3002\u5728\u8fd9\u4e2a\u4fe1\u606f\u6cdb\u6ee5\u7684\u65f6\u4ee3\uff0c\u771f\u6b63\u9759\u4e0b\u5fc3\u6765\u9605\u8bfb\u4e00\u672c\u4e66\u4f3c\u4e4e\u6210\u4e86\u4e00\u4ef6\u5962\u4f88\u7684\u4e8b\u60c5\u3002\u4e0d\u8fc7\uff0c\u8981\u60f3\u6df1\u5165\u7406\u89e3\u4e00\u4e2a\u4e3b\u9898\u5e76\u589e\u8fdb\u81ea\u5df1\u7684\u601d\u8003\u529b\uff0c\u7cfb\u7edf\u6027\u7684\u9605\u8bfb\u4e66\u7c4d\u4ecd\u7136\u662f\u4e0d\u4e8c\u4e4b\u9009\u3002\u6240\u4ee5\u6211\u8fd9\u4e00\u5e74\u7684\u76ee\u6807\u662f\u81f3\u5c11\u8bfb\u5b8c\u5341\u4e8c\u672c\u4e66\u3002<\/li>\n\n\n\n
  2. \u5199\u4f5c\u3002\u6709\u65f6\u5019\uff0c\u6211\u65f6\u5e38\u89c9\u5f97\u4e00\u4ef6\u4e8b\u60c5\u5728\u8111\u5b50\u91cc\u5df2\u7ecf\u5f88\u6e05\u695a\u4e86\uff0c\u4f46\u5199\u4e0b\u6765\u4e4b\u540e\u53d1\u73b0\u5b8c\u5168\u4e0d\u662f\u90a3\u6837\u3002\u5199\u4f5c\u4e0d\u4ec5\u662f\u628a\u81ea\u5df1\u7684\u7ecf\u9a8c\u548c\u60f3\u6cd5\u5206\u4eab\u51fa\u6765\uff0c\u66f4\u91cd\u8981\u7684\u662f\u5199\u4f5c\u7684\u8fc7\u7a0b\u80fd\u5e2e\u6211\u4eec\u7406\u6e05\u601d\u8def\u5e76\u6fc0\u53d1\u65b0\u7684\u89c2\u70b9\u3002\u8fd9\u4e00\u5e74\u501f\u7740\u8fd9\u4e2a\u6b7b\u7070\u590d\u71c3\u7684\u516c\u4f17\u53f7\uff0c\u6211\u5e0c\u671b\u81ea\u5df1\u80fd\u6bcf\u4e24\u5468\u5199\u4e00\u7bc7\u6587\u7ae0\u3002<\/li>\n\n\n\n
  3. \u8fd0\u52a8\u3002\u5bf9\u6211\u6765\u8bf4\uff0c\u8fd0\u52a8\u4e0d\u5149\u662f\u672a\u6765\u4fdd\u6301\u5065\u5eb7\u7684\u4f53\u9b44\uff0c\u5b83\u4e5f\u662f\u63d0\u4f9b\u7cbe\u795e\u80fd\u91cf\u7684\u91cd\u8981\u6765\u6e90\u3002\u6bcf\u6b21\u5f53\u6211\u514b\u670d\u61d2\u60f0\u5b8c\u6210\u8fd0\u52a8\u8ba1\u5212\u7684\u65f6\u5019\uff0c\u6211\u90fd\u89c9\u5f97\u6ca1\u6709\u4ec0\u4e48\u522b\u7684\u8ba1\u5212\u662f\u5b8c\u4e0d\u6210\u7684\u3002\u8fd9\u4e00\u5e74\uff0c\u6bcf\u5468\u81f3\u5c11\u8fd0\u52a8\u4e94\u6b21\u3002<\/li>\n<\/ol>\n\n\n\n

    \u5b54\u8001\u592b\u5b50\u8bf4\u4e09\u5341\u800c\u7acb\u3002\u6211\u5bf9\u8fd9\u53e5\u8bdd\u7684\u7406\u89e3\u662f\uff0c\u4e09\u5341\u5c81\u7684\u65f6\u5019\uff0c\u5bf9\u4eba\u751f\u7684\u7406\u89e3\u57fa\u672c\u6210\u719f\uff0c\u5728\u6743\u8861\u8fc7\u5404\u79cd\u53ef\u80fd\u6027\u4e4b\u540e\u4ef7\u503c\u89c2\u8d8b\u4e8e\u7a33\u5b9a\u3002\u81f3\u6b64\uff0c\u4eba\u751f\u7684\u5927\u53a6\u624d\u7b97\u6253\u4e0b\u4e86\u57fa\u7840\uff0c\u4ee5\u540e\u5c31\u662f\u5728\u8fd9\u4e4b\u4e0a\u52aa\u529b\u7ecf\u8425\u4e86\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

    \u5982\u679c\u6211\u6b64\u523b\u5e76\u6ca1\u6709\u5199\u4e0b\u8fd9\u4e9b\u6587\u5b57\uff0c\u4e16\u754c\u4f1a\u600e\u6837\uff1f\u6216\u8bb8\u4ec0\u4e48\u90fd\u4e0d\u4f1a\u53d1\u751f\uff1b\u6216\u8bb8\u8fd9\u4e9b\u6587\u5b57\u51fa\u53d1\u4e86\u6211\u7684\u7075\u611f\uff0c\u4ece\u6b64\u6539\u53d8\u4eba\u751f\uff1b\u53c8\u6216\u8bb8 […]<\/p>\n","protected":false},"author":1,"featured_media":213,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-222","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-work-and-wealth"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/lananzhang.com\/index.php\/wp-json\/wp\/v2\/posts\/222","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lananzhang.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lananzhang.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lananzhang.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lananzhang.com\/index.php\/wp-json\/wp\/v2\/comments?post=222"}],"version-history":[{"count":2,"href":"https:\/\/lananzhang.com\/index.php\/wp-json\/wp\/v2\/posts\/222\/revisions"}],"predecessor-version":[{"id":233,"href":"https:\/\/lananzhang.com\/index.php\/wp-json\/wp\/v2\/posts\/222\/revisions\/233"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lananzhang.com\/index.php\/wp-json\/wp\/v2\/media\/213"}],"wp:attachment":[{"href":"https:\/\/lananzhang.com\/index.php\/wp-json\/wp\/v2\/media?parent=222"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lananzhang.com\/index.php\/wp-json\/wp\/v2\/categories?post=222"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lananzhang.com\/index.php\/wp-json\/wp\/v2\/tags?post=222"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}